In today’s world work schedules have become hectic and working hours long. Therefore it has become important to take time off work to pause and relax. A career is important but so is physical and mental health. This is where the idea of work-life balance comes in. Taking time off work to de-stress has become a necessity. It helps in keeping up our productivity and cope with work stress. This blog lists 7 scientifically proven ways to unwind post-work to maintain a healthy work-life balance.
1.Relax by listening to soothing music
Listening to music is an active way to relax your body and calm your mind. Music has a significant influence on our emotions and mood. Therefore, music is such a huge part of our lives. Music helps us relax, entertains, affects our mood and sometimes, even educate us. Even babies respond to music. That is why lullabies are such huge part in our growing years. Music has a slow effect on our minds which helps to reduce anxiety, blood pressure and stress levels; boosting the overall mood and relaxation during work.
2.Snacks that will help you relax
We all know that feeling of overall stress and tension as we rush our work and chores, but how can you actually get rid of stress? How can you convince yourself to take a break to do something fun and relaxing, rather than rushing more unwanted chores yet? This is where the idea of stress-relieving snacks comes in.
If you’re feeling stressed try snacking on some anti-stress foods. Some examples are avocados, oatmeal, almonds, blueberries, and oranges. Eating these foods can help to get rid of stress in two ways. First they pack a nutritional punch that leaves your body calm instead of frazzled. Two is they provide easily consumable energy sources.
3.Go for a walk
Walking is a simple exercise that can do a lot to help clear your mind and improve your focus. So take yourself on a short walk around the work block when you feel bored or stressed. Walking has many benefits but one that’s worth noting is how it can help you focus. A walk can be your best option when you need to relax and concentrate, as physical activity stimulates blood flow, gives relief from stress, and provides time for thinking new ideas.
4.Take a YouTube break
Trying to finish your assignments in time, doing project work and other tasks that your manager assign could cause your stress levels to go up. This is the right time to give yourself a break by watching some funny videos on youtube. Watching youtube videos is fun and it can also help you relax so that you can go back to work again with a fresh mind. Laughing can help improve blood flow, so it can take your health to another level. Regularly laughing – whether with friends or alone, does amazing things to you
5.Take a cup of hot beverage
It’s been proven that people who drink green tea demonstrate lower stress levels. In fact just having something warm in your hands gives a sense of calm and relaxation. So before you start working grab a warm cup of tea or coffee and just relax for a bit. It’ll help you work longer.
6.The mighty stress-ball
source : times of india
Studies have shown that having a stress ball in hand can help ease the stress you experience at work and in life. In addition it can help reduce physical tension in your body. Stress balls allow people to release and control their stress levels in a healthy manner, which leads to increased productivity, focus, and the ability to handle stressful situations.
7. Make a call to a friend.
One of the common techniques to relieve stress after a hard day is calling a friend who can listen to us and help us focus on the real world once again. Instead of dwelling on potentially harmful problems and the bad mood that follows them.
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The health of your mind can directly affect your physical health. So when the stress of the day is winding you down the best solution is to find a healthy way to relax. So why not take advantage of these scientifically proven ways for relaxing at work? While practically any activity that you choose may have an effect these activities have been shown to reduce stress and make you feel rejuvenated as well.